Mosied down to the basement today… To remove stickers from the basement windows… No biggie.
I saw the “long idle” Health Rider sitting in the corner and thought… “Hey, I could use a little exercise”
Easy enough… Wiped the dust off of it and sat down mid-song on my iPod…
Got through 1 song, and by the time the second song was over… Was breaking a sweat and nearly winded! Man! Out of shape or what?
I can tell you that right now as I type this… I have a headache! Almost as bad as that Wheat Grass headache I got from taking Don’s advice!
This was a good thing to do… I will hit it again each day until I go back to work… I really want to ride my bike… But it is still very cold, and if I tip to the right while stopping, I will probably brake other bones!
(Funny thing about spell-checkers… Mosied does not appear to be a word! If John Wayne were alive it would still be in the dictionary!)